Shownotes Transcript
In this episode, Lacy talks to certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist, Dana James). Dana shares her personal journey transitioning from a life in finance to her career today, through love and heartbreak, learning to be seen, writing her first book, The Archetype Diet), and how she’s found balance within her own archetype: the wonder woman. She also gives us insight into the other three archetypes she’s discovered throughout her functional medicine practice and how we can best adjust our lifestyle to balance our own archetypes.
You can take the quiz to discover your archetype HERE).
In this episode, we talk about:
How Dana became a nutritionist and her time spent training in London
Recognizing the power of food in changing the physical body and the mind
Deciding to leave the world of finance and becoming instantly magnetic
Family dynamic around finances
Body image issues, self-confidence, and feelings of lack from early bullying
Integrating her fears of speaking in public
The Wonder Woman archetype and expressing emotions in relationships
From driving past her ex’s house to finding balance
Shadow aspects of fully allowing herself to be seen
Deciding to leave a relationship that she was financially supporting
Forgiving herself for an ended marriage
Judgment of others and relationship with parents
Writing your partnership list and expanders
Manifesting a house in Malibu
The 4 Archetypes in The Archetype Diet
Eating for the Archetypes
How the different archetypes relate to self-worth
The role of your childhood related to the archetypes
Stories for expansion
Resources:
Supported Episode - Vol 5 The Archetype Diet with Dana James)
Book - The Archetype Diet)
Quiz - Find your Archetype)
Book - It Didn’t Start With You)
Where to find Dana:
Website - danajames.com)
Instagram - @danajames)
Facebook - @danajamesfoodcoach)
Twitter - @foodcoachnyc)
Supported Episode - Vol 5 The Archetype Diet with Dana James)
For more information on this episode with Dana, click here)
To watch the full video on YouTube, click here)
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