Shownotes Transcript
Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. TOPICS
- How I came to keto (02:33)
- Why I started The Keto Diet Podcast (05:32)
- What you can expect from the show (09:55)
TOP EPISODES
- Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina:) all about testing blood glucose and ketones
- Minisode 17 / Not Losing Weight on Keto:) all about weight plateaus on keto
- Episode 15 / Hypothyroidism and Keto with Elle Russ:) all about your thyroid and how to promote thyroid healing on keto
- Episode 66 / Taking the Guesswork Out of Dieting with Beth Manos Brickey:) all about falling off the “wagon” and why you should prioritize overall health
- Episode 94 / Intermittent Fasting for Keto Women with Megan Ramos) AND Episode 4 / Fasting vs. Calorie Counting with Dr. Jason Fung:) for answers to all of your fasting questions!
RESOURCES
- Get the FREE keto guide) + transcript
- Questions? Ask me! Submit your keto question)
- The Keto Beginning) coupon code: KETOPODCAST for 20% off
- Free keto resource): keto starter guide
- Follow me on Instagram): @healthfulpursuit