546: Balancing Your Nervous System While Dating + Why Celibacy May Be The Move with Anna Nassery
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In this episode, my dear friend Anna Nassery, founder of Lumina Creative Agency, joins me for a heart-to-heart on navigating the dating scene with grace and alignment.

  Anna and I share a journey filled with profound conversations and insights, from our time in Bali to our adventures in Europe. 

  Together, we explore the importance of regulating your nervous system, incorporating breathwork, biohacking, and energy management into your daily life, and applying these practices to enhance creativity and alignment in mind, body, and spirit. Dating can be a rollercoaster of emotions, and sometimes, maintaining our energetic alignment can be challenging when faced with emotionally unavailable people, ghosting, or attachment issues. 

  We discuss how to stay true to yourself and your practices amidst the complexities of modern dating.

  Anna and I explore:

 The meaning behind sex and the energy exchange between two individuals

How to stay disciplined in your routines and practices even when someone else enters the picture

Prioritizing self-love and self-care in your dating journey. 

Practices around staying present and mindful in your dating interactions

Staying authentic and true to your values and beliefs in your dating experiences. 

  Tune in to the episode to discover how to maintain your energetic alignment in the world of love and the deeper meanings behind sex and energy exchange

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