#134: Disordered-Eating Recovery & Body-Positive Power with Megan Jayne Crabbe of @bodyposipanda
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Megan Crabbe, creator of the @bodyposipanda Instagram movement and author of the new book Body Positive Power, joins us this week to talk about why we need to ensure the most marginalized among us are included in body positivity, how we can root out healthism in body-positive communities, how diet culture promotes disordered eating, her experience in eating disorder treatment, the need to expand our view of mental health and holistic wellness, exploring perfectionism and all-or-nothing-thinking, and so much more! PLUS, Christy answers a listener question about what the “health” in “Health at Every Size” really means.

Meet Megan Jayne Crabbe, the rainbow-haired creator of Bodyposipanda. She's an anorexia survivor, anti-diet enthusiast, and believer in fat acceptance and intersectional body positivity. Since starting an Instagram account in 2014 to chronicle her own recovery and body acceptance journey, her following has grown to over 850,000. Her bestselling debut book, Body Positive Power, is an exploration of the ways we've been taught to hate our bodies, a middle finger to the diet industry, and an uplifting call to arms for anyone who's ever struggled to accept their body. It's been called life saving, game changing, and awe inspiring. When Megan isn't promoting body positivity, she can probably be found in her pjs talking to her dogs, or eating cheese. Find her on Instagram at @bodyposipanda), or on her blog at bodyposipanda.com).

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food), to start your intuitive eating journey.

If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course)!

Fellow health & wellness pros, join Christy's newest online course, Master Your Anti-Diet Message)!

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych).

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions).