Certified Body Trust Provider and diet-recovery coach Meredith Noble joins us to talk about how intuitive eating becomes intuitive living, the importance of finding a Health at Every Size, fat-positive community for finding body acceptance, the problem with diet culture and how it’s embedded within the medical community, giving ourselves space to feel our feelings, and much more! PLUS, Christy answers a listener question about how to get started with this podcast.
Meredith Noble is a Certified Body Trust® Provider and life coach who helps plus-size people find food and body peace. Her practice combines Health at Every Size®, Body Trust® and intuitive eating philosophies with feminism and fat acceptance. With her compassion and expertise, her clients learn how to feel more comfortable in their skin, be at ease around food, and leave toxic diet culture behind. Find her online at GenerousPlan.com).
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food), to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)
If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course at christyharrison.com/course).
Get Christy's NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message)!
To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych).
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions).
