#104: How to Make Peace with Food & Feelings with Anita Johnston, Author of "Eating in the Light of the Moon"
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Psychotherapist and author Anita Johnston shares how learning to feel and honor your feelings can help you heal from food issues, why she had a very unusual relationship with food growing up, how beauty ideals for women have remained oppressive over time even if they change slightly, why being intuitive and able to read people is both a liability and a gift, why it's important to have both boundaries and flexibility, the role of storytelling and metaphor in eating recovery, and lots more! Anita Johnston, Ph.D, CEDS, is a clinical psychologist and certified eating disorder specialist. She is the author of Eating in the Light of the Moon, which has been published in six languages, and the co-creator of the Light of the Moon Café, an interactive e-course and online “workbook” for Eating in the Light of the Moon. Dr. Johnston has been working in the field of women’s issues and eating difficulties for over three decades. She founded the Anorexia & Bulimia Center of Hawaii in 1982 and the first Eating Disorders IOP in the country, ‘Ai Pono, in Honolulu in 2001. She is currently Clinical Director of ‘Ai Pono Maui, an Eating Disorders Residential Treatment Program on the island of Maui. She provides online individual consultations, and conducts workshops and professional trainings around the world, using metaphor and storytelling along with her training as a clinical psychologist, to address the complex issues that underlie struggles with eating, weight, and body image. Get her free Soul Hunger video series) to learn more about her approach. To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych) Join the Food Psych Facebook group) to connect with fellow listeners around the world! Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food). You can also text "FOODPSYCH" to the phone number 44222 to get it on the go! Join Christy's intuitive eating online course at christyharrison.com/course)