cover of episode 2022/01/03_利用SMART原則訂定新年目標

2022/01/03_利用SMART原則訂定新年目標

2022/1/2
logo of podcast 名名老師就有說

名名老師就有說

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Shownotes Transcript

SMART原則:

Specific(明確的)

Measurable(可衡量的)

Achievable(可達成的)

Relevant(相關的)

Time-bound(有時限的)