What WE Can Learn from CrossFit Coaches w. Rick Espindola
Rick Espindola is the Head Coach at CrossFit Maximus in Lexington, KY. I've really enjoyed learning from him and observing how he runs the class, creates the culture, & teaches rather complex movements to groups of people.
I think there's a lot that we can learn from him so listen in & enjoy!
Rick's Email: [email protected])
