cover of episode "This is what we came for..." What keeps Older Adults doing Resistance Training?

"This is what we came for..." What keeps Older Adults doing Resistance Training?

2020/1/13
logo of podcast MMOA Podcast - Physical Therapy | Fitness | Geriatrics

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Shownotes Transcript

What motivates older adults to keep exercising?

Tali and Nicole discuss the 5 topics that came up when older adults were asked what kept them coming to a challenging exercise group.

Some of the topics might surprise you. Some you are probably already doing (at least we hope so :).


If you enjoyed this episode, consider joining the GEROS Community!)

You'll get:

  • Access to the Private FB Group where we stream interviews, share relevant research, & discuss cases.
  • The weekly Recap of highlights around the GEROS Community.

Sign up for free at http://GEROShealth.com/Join)