💪 Can older adults get stronger with less? YES!
Join @dustinjones.dpt as he dives into NEW research on how low-dose resistance training can improve strength, function, and quality of life.
Referenced article: Pearson LT, Pönitzová A, Stelling M, et al. A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults. Advanced Exercise and Health Science. Published online March 2025. doi:10.1016/j.aehs.2025.03.001
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