Johnny Owens on Blood Flow Restriction
Johnny Owens, PT, is on the show today to talk Blood Flow Restriction (BFR) Training. He's been featured on ESPN, Discovery Channel, 60 Minutes, Time Magazine, and NPR. He's known for his work with veterans and professional athletes, but we're going to talk about his work with older adults. There's a lot of gems in this episode that I know you'll enjoy.
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