In the latest episode of True Sports Physical Therapy, we sit down with NFL Hall of Fame Strength and Conditioning Coach Kent Johnston to discuss a transformative topic: "How To Make The Elite Athlete Model Of Health Accessible To All."
Coach Johnston shares his wealth of experience working with top-tier athletes and explores how the principles used to train and condition elite professionals can benefit everyone. From the NFL to everyday athletes, this episode offers actionable insights on how to bring the best training, recovery, and health strategies to a wider audience.
Whether you're a fitness professional, coach, or someone looking to optimize your health, this conversation is packed with valuable knowledge.
Tune in to True Sports Physical Therapy for an insightful discussion with Coach Kent Johnston and learn how to apply elite-level health practices to your own fitness journey.
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00:00 - 00:20 - Welcome NFL Hall of Fame Strength Coach Kent Johnston to the #TSPTPodcast!
00:21 - 14:10 - Kent’s book - Aruka!
14:11 - 21:20 - Getting the younger generation to move more
21:21 - 01:07:52 - Kent’s NFL experience and how it's shaped the way he coaches
01:07:53 - 01:11:10 - Lightning round of questions
01:11:11 - 01:12:27 - Get in touch with Kent! Thanks for tuning in!
#SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab
