Eric Cressey has proven to be THE authority in strength and conditioning in the baseball world. In this episode he takes us through his thorough evaluation process and programming for elite level pitchers in their offseason. A tremendous amount of nuance is covered including essential questions to ask when creating an offseason programming as well as measurements and tech that are highly recommended. If you have your sights set on working inside pro-sports as a PT or strength coach or even providing care to those athletes in the private sector, this episode is a MUST!
