Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.
In our conversation, Sean & Aaron discuss:
• Aaron's experience of living & sleeping in the dark
• Connecting your body with your mind
• 55-38-7 Principle
• How to improve your posture
• 10 minute daily routine to fix the damage from poor posture
• Hanging
• Why we're breathing wrong & how to fix it
• Embracing discomfort
• Defining masculinity
• & much more
Learn more about Aaron:
• Website: https://www.alignpodcast.com
• Instagram: https://www.instagram.com/aaronalexander
• Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb
• YouTube: https://www.youtube.com/alignpodcast
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