This episode topic was dreamed up while reading Martha Beck's new book, The Way of Integrity. Here's a quote from it: Y*ou're trying to act in ways that don't feel right to you at the deepest level. Emotionally, we feel grumpy, sad, or numb. Physically, our immune systems and muscles weaken; we might get sick and even if we don't, our energy flattens. Mentally, we lose focus and clarity, that's how it feels to be out of integrity. *-Martha Beck
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