Have you heard of the 8 C’s (hint: Dr. Richard Schwartz came up with this)? The 8 C’s describe how to see your situation with new eyes, how to work on your situation without changing anything external. This type of therapy changed my life. I recommend all his books, but you can also find plenty of free videos and free podcasts with him doing demonstrations of this type of work.
Other book mentioned: Untethered Soul by Michael Singer
If you liked what you heard and want help with your own burnout journey, I'd love to talk). I'm writing a book on how to heal from burnout (due out 1/25), and I have a group coachin)g starting June 11th.
If you'd like to be a podcast guest or want to discuss sponsorships or speaking engagements, reach out via email, [email protected]
