#135: How compartmentalizing your life into "air tight pods" will help you be more present and cease all the worry and anxiety about the future.
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As we drove the 4 hours to my hometown, I jotted down stories from my life, my clients' lives, and my patients' lives to illustrate how we create pain by living in the future and past.  By living in our cocoon of the present moment, we "seal up" our lives against needless worry and anxiety.  

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Youtube video )mentioned in podcast (my friend Tiffany)