#128: How learning about all the parts inside you (Inner Critic, Judge, Perfectionist, Pleaser) can help you overcome stuckness. My take on IFS (Internal Family Systems) therapy
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IFS seems to be all the buzz these days--or is it just me because I'm a therapy-addict?  I'll explain how this way of thinking about ourselves can give you a new take on your areas of least satisfaction.  For example, is your inner Perfectionist making your mom-life miserable?  Is your Pleaser keeping you at a job you should've left 2 years ago?  Is your Rebel making trouble in your relationship?  

Want to connect and meet on zoom?  Let's do it!  Click here) to schedule a "Hope Session".  The first one is complimentary!