#127: Your thoughts are driving your feelings, which drive your actions, which result in you being on the path you're on (like it or not). If you want things to change, try these easy "thought tools"
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One of the first things I do with clients is to ask them what they'd change if they could wave a magic wand.  In other words, what do you wish was different?  Instead of naming things they have control over, they'll say things like, "I wish he would..."  or "In my ideal world, she would....".  I explain how the only thing they can truly change is themselves and that starts with noticing what's going on in their bodies and their minds.  I'll share a few simple tools you can get started with!

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