#115: Suffering? Thinking "this sucks!"? Learn how to lessen the gripping and resisting to allow you to just BE.
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When we resist What IS, we suffer.  When we GRIP, we also suffer.  So, how do you not suffer?  When bad things happen or when you feel anxious or stressed or worried, what can you DO?  

Listen for tips and ideas on how to handle suffering in your own life.  

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