#113: Want to see major changes in your life? 8 Steps to overhaul your thoughts (which will change your feelings, then your behavior and finally, your actions). Plus, hear my most embarrassing moment!
28:13 Share

If you can't seem to move forward on your path (or if you don't even have a path), start here.  I explain how past experiences can still play out decades later in your current life and how your thoughts about a situation get put on "rewind and repeat" in your head, keeping you stuck.  Plus, I share my own (unhelpful) thoughts after my hubby made a comment last night and explain how I'm trying to let it go.  

Want to talk more specifically about your thoughts and how they might be keeping you bogged down?  Let's have a complimentary session!  Shoot me an email at [email protected] or visit my website to learn more:  www.coachhopecook.com)