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This week's episode we are taking a deep dive into the science of alcohol and your liver.
- Learn what liver disease is and what causes it.
- Learn all the functions of a healthy liver and why it's so vital that we keep our livers healthy.
- Learn how to improve liver health.
Resource articles for this episode:
https://www.aspenridgerecoverycenters.com/abstain-from-alcohol-to-repair-liver/) https://www.healthline.com/health/liver-rest) https://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/drink-free-days-get-started/health-benefits-of-drink-free-days) https://www.decanter.com/wine-news/opinion/guest-blog/the-science-of-two-alcohol-free-days-per-week-288604/)
For more information on your liver please visit www.liverfoundation.org)
For more information on sleep and alcohol listen to Episode #18)
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