cover of episode 8 | How Plant-Based Eating Dropped Her Cholesterol & Transformed Her Mental Health: Interview With Sandra (Part 2) {Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods}

8 | How Plant-Based Eating Dropped Her Cholesterol & Transformed Her Mental Health: Interview With Sandra (Part 2) {Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods}

2023/8/29
logo of podcast Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Frequently requested episodes will be transcribed first

Shownotes Transcript

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way.

 

Tune in to part 2 of the interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6 months prior. In this episode, we’ll dive more into the other positive health benefits Sandra experienced, talk about her exercise routine, and learn more about how this lifestyle change has impacted her family. See how a whole food plant-based diet and regular exercise made such a profound difference to Sandra’s health, and what eating this way could potentially do for you too!

 

Next Steps:

Contact -> [email protected])

Learn -> www.plantnourished.com)

Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse)

Join the FB Community -> www.bit.ly/pbdietsuccess)

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished)

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide)