Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive Journal, which is a wonderful resource for those either beginning or continuing their vegan/plant-based diet journeys!
Links mentioned in this episode:
Connect with Kate here: www.greenplanetstrongbody.com)
Get Details on the Plant Positive Journal Here: https://strongbodygreenplanet.lpages.co/plant-positive-journal/)
Healthification Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884)
Contact -> [email protected])
Learn -> www.plantnourished.com)
Join -> www.plantnourished.com/ppltcourse)
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess)
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished)
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide)
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected])) or submit it by a voice message here: www.speakpipe.com/plantnourished)
![cover of episode 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}](https://pbcdn1.podbean.com/imglogo/image-logo/16390000/FinalCover-ToUpload-CompressedPNG-300KB-5_24_23_g4qgw6.png){kind=logo}