In this episode, we explore the pervasive distraction of cell phone use and its impact on our ability to experience the world around us. I reflect on how much of our time is lost to digital engagement and urge listeners to embrace mindfulness by putting down their phones and reconnecting with life's simple joys. We discuss the importance of beginning each day with clarity, avoiding negative news, and training the mind to focus on positivity and beauty in our surroundings. Let's reclaim our time and live more intentionally.
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