In this episode, we explore the concepts of joy and flourishing, emphasizing the importance of taking control of our emotions. Drawing inspiration from Viktor Frankl, we discuss techniques like the "four times four" breathing exercise to manage feelings of anxiety and frustration. We also highlight the role of prayer, critical thinking, and consistent practice in achieving a joyful and fulfilling life.
If you enjoy the podcast, please consider supporting us! Your support helps us keep creating great content. Visit https://www.patreon.com/DBAWageSlave to contribute. Thank you!
Hosting provided by SoundOn)
