In this quick episode I discuss the power of meditation for pregnancy and birth. If you do **ONE THING **and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain.
If you'd like to check out my full album of meditations here's the link:
https://payhip.com/PopThatMumma
**Also available on Birth Box **
https://www.hypnobirthing-positive-birth.com/birthbox
