cover of episode Postpartum rest

Postpartum rest

2024/9/19
logo of podcast Positive Pregnancy, Birth and Motherhood

Positive Pregnancy, Birth and Motherhood

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Shownotes Transcript

A message from me to you - take the time you need to really rest. We discuss

5-5-5

Benefits of resting

Bonding with baby

Not feeling guilty while you take the time

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If you’re enjoying the postpartum content do let me know and I’ll do more! Xx