Today on the show David Florence joins me. He's a certified SOMA breath instructer, life coach, Youtuber and all around great guy. We talk about how to use breath work to decrease stress and live a more fulfilled life. He also goes into depth about the benefits of taking the occassionaly ice plunge and cold shower. It can awaken our autonomic nervous system and strengthen our will power. Dave has a great story and I hope you enjoy this episode!
The Evolution of Dave Youtube channel: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
Dave Florence Website: https://www.daveflorence.com
Tribe of Evolutionaries Facebook: https://www.facebook.com/search/top?q=tribe%20of%20evolutionaries
The Coffee Buzz https://www.thecoffeebuzzpodcast.com
Instagram @thecoffeebuzzpc
Twitter @thecoffeebuzzpc
Clubhouse @thecoffeebuzzpc
Facebook @thecoffeebuzzpodcast
[email protected]
