The arctic blast has brought a gift for us this year and that is extremely COLD showers! Don't miss this opportunity to improve your immune system, your mood and your health. It might be something you stay with for the new year because if you can take a cold shower today you can do it anytime.
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My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd
