I recently had a fall while running that is going to prevent me from the trail race I've been talking about for the last few months. About a week ago I was on a run through a park with paved trails and I tripped landing all my weight on my left knee. Nothing broken but it hurts like hell to bend and it was swollen to about twice it’s normal size. I thought about how ironic it was that I could run through trails with rocks hidden under leaves and tree roots protruding from the ground, but when I get onto a paved trail I fall in the first mile. It’s because I wasn’t focused. I wasn’t being mindful. When I go out to the trail I have to be mindful, otherwise I might crack my head open. This experience made me re-think why I run organized races and I'm contemplating giving it up for good.
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