I've been experimenting with cold showers after getting into the Wim Hot rabbit hole. I don't want to oversell it, but there are some seriously incredible benefits to cold showers. Improved immune system, circulation, it reduces inflammation and some studies say it can help with depression. My favorite aspect of this is how it strengthens will power. By default I am a lazy person so I'm hoping by jumping into a cold shower everyday it will help me be more disciplined in other aspects of life.
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