Team Series: Golf Fitness w/ Andrew Hannon
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In this episode, Matt Cook and Andrew Hannon discuss Hannon's journey into golf fitness, his transition from a corporate gym to small business and how he built an online presence. They touch on the key principles of golf-specific fitness, celebrate Wyndham Clark's breakthrough year, and delve into Hannon's fitness philosophy. The conversation also covers fitness as a lifestyle, nutritional advice for golfers, and the role of nutritional balance in achieving fitness goals.

Welcome to the latest episode of the Pull Hook Golf podcast! Join us as we dive into a special series with our host, Matt Cook, and his quest to make a professional golf comeback. This episode features an insightful conversation with Matt's golf fitness trainer, Andrew "Ando" Hannon, the renowned Golf Fitness Pro.

🔥 Discover Ando's unique journey from a multi-sport athlete in Kansas to becoming a leading golf fitness expert. Learn about his transition from college sports to specializing in golf fitness and his passion for improving athletic performance.

🏋️‍♂️ Segment 1: Unveiling Ando's Path

- Explore Ando's evolution from being a multi-sport athlete to his focus on golf fitness.

- Unpack the influences and experiences that shaped his career.

🏌️‍♂️ Segment 2: Essentials of Golf Fitness

- Dive into the core principles of golf fitness and what sets it apart from traditional fitness regimes.

- Understand the blend of flexibility, dynamic movement, and strength training in golf.

📈 Segment 3: Tailoring Training for the Pros

- Gain insights into Ando's approach to training PGA TOUR players like US Open champion Wyndham Clark.

- Learn about personalized fitness programs for golfers and the impact on performance.

⛳ Segment 4: Transforming Matt’s Game

- Hear from our host Matt on how Ando's training has revolutionized his golf game.

- Ando shares a case study on Matt's fitness journey and progress.

🌟 Segment 5: Beyond Fitness - Lifestyle and Mindset

- Delve into Ando's philosophy on fitness as a lifestyle and the importance of a healthy mindset.

- Practical advice for maintaining an active lifestyle and nutritional balance.

🔥 Segment 6: Quick-Fire Golf Fitness Tips

• Discover Ando's favorite golf exercises, common fitness mistakes, and post-workout nutrition tips.

👏 Closing Thoughts

- Heartfelt thanks to Ando for his invaluable insights.

- Where to find Ando's programs and social media.

- Teaser for the next episode in the Team Series.

🎙️ Tune in to this inspiring episode as we explore the intersection of golf and fitness with expert insights from Andrew "Ando" Hannon. It's a must-listen for aspiring golfers and fitness enthusiasts alike!

Andrew Hannon Instagram: instagram.com/ando_pfs/)

Remember listeners get 25% off at Swannies.co) using promo code PullHookGolf25

(0:00) Introduction and guest Andrew Hannon's background (2:15) Andrew Hannon's journey into golf fitness (12:18) Sponsor: Swannies (13:35) Transition from corporate gym to small business and building an online presence (18:00) Key principles of golf-specific fitness and its benefits (27:44) Celebrating Wyndham Clark's breakthrough year and developing workout programs for him (34:22) Andrew Hannon's fitness philosophy and recognition as a top golf-specific trainer (47:40) Fitness as a lifestyle, mindset change, and the problem with unrealistic workout expectations (54:28) Nutritional advice for golfers and common fitness mistakes (1:02:06) The role of nutritional balance in achieving fitness goals and introduction to Premier Fitness Systems (1:06:46) How to connect with Andrew Hannon on Instagram and closing remarks