Welcome back to the Life Change Podcast! In today's episode, we continue our review of Peter Attia's recent book on longevity, "Outlive". Dr. Bo and Chelsey dive into the complex nature of genetics, emphasizing the importance of looking at the whole picture rather than being confined by detrimental genes. We discuss the significance of genetic tests and the potential for making lifestyle changes to prevent diseases like Alzheimer's. Additionally, we uncover the intricacies of cholesterol levels, the intriguing concept of centenarians, the broken food system, and more as it relates to our health and wellness. Let's dive into this captivating episode together and learn how we can take control of our health and outlive our genetic predispositions.
