Shownotes Transcript
足底筋膜炎是一种常见的运动损伤，也是一种肌肉骨关节系统的常见疾病。从两个“常见”不难看出，不像髂胫束综合征几乎只与运动人群相关，足底筋膜炎可能累及有无运动习惯的任何人。
由于不同轻重程度的症状和持续迁延时间，18岁以上成年人的足底筋膜炎流行率从17-45%不等，甚或有观点认为人的一生之中几乎无法避免足底筋膜炎的发生。在不同人群方面，足底筋膜炎与性别无明确相关性，与年龄呈现正相关，年龄越大，发病率越高。跑步人群的足底筋膜炎发病率约为10-20%。
02:08 足底筋膜炎都有哪些症状
04:42 急性or慢性足底筋膜炎的划分
12:51 足底筋膜炎的危险因素（高危人群）
23:00 碳板跑鞋会导致足底筋膜炎吗？建议穿什么样的鞋？
27:00 有哪些居家低成本的方式能缓解足底筋膜紧张的症状？
40:22 居家治疗效果不佳的情况下，还能够进行哪些处理（无创+有创）
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