Self-care practices can't compensate for core misalignments in areas like relationships, health, or work. For instance, if work is overwhelming and not aligned with personal values, no amount of meditation or healthy habits can fix the underlying issue.
Fields' shingles outbreak was likely triggered by stress and a dysregulated nervous system, despite his extensive self-care practices, including meditation, hiking, and healthy eating.
Fields was juggling multiple projects simultaneously, violating his own mantra of 'fewer things better.' This overload led to burnout and a breakdown in his immune system, culminating in shingles.
Self-awareness can reveal how 'weird' we are, leading to self-judgment and fear of how others perceive us. This can result in self-loathing and a stifled life, despite knowing oneself better.
The distinction lies in the focus: 'good' emphasizes excellence, which can be limiting, while 'true' allows for authenticity and sustainability. Creators can always be true, even on days when they can't achieve 'good.'
The three delusions are: 1) elevating control over serendipity, 2) living in the friction of push rather than the lushness of pull, and 3) forsaking the present in the name of shaping the future.
The 'invincible summer' concept, from Albert Camus, suggests that even in the midst of hardship, we carry within us the potential for joy and resilience, acting as sources of warmth and possibility.
Camus argues that while bad luck may prevent us from being loved, it is a misfortune to withhold love. We have the agency to give love, even if we don't always control being loved in return.
Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so many.
Discover why fleeting "treat yourself" moments merely numb the real crisis - your life is fundamentally out of alignment with core values. This is an essential reality check about self-care's limits and the courageous self-inquiry required to realign your increasingly frantic modern life.
You can find Jonathan's new writing project: Awake at the Wheel) | Instagram) | Episode Transcript)
**If you LOVED this episode **you'll also love the written essays from this episode. You can find them at Awake at the Wheel).
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