Deep Dive
Why did Libby DeLana start taking daily walks?
Libby felt a lack of wholeness despite her privileged life, recognizing that she wasn't honoring a key part of herself—her love for the outdoors. She decided to start walking daily to reconnect with nature and herself.
How long has Libby been walking daily?
Libby has been walking daily for 12 years, covering over 25,000 miles, which is roughly the circumference of the Earth.
What role does walking play in Libby's creative process?
Walking has become Libby's best creative partner and therapist. She often uses her walks to brainstorm ideas, write chapters for her books, and process emotions.
How does Libby describe the transformative power of walking?
Libby describes walking as a moving meditation that helps her reconnect with her authentic self, unlock creativity, and deepen her connection to the natural world.
What does Libby do when she doesn't feel like walking?
When Libby doesn't feel like walking, she names the voice in her head 'Ruby Dubina' and tells her to go back to bed while she heads out for her walk. She often finds these are the days with the most magical experiences.
How has walking helped Libby process difficult emotions?
Walking has been a therapeutic outlet for Libby to process emotions like grief and anger. She once walked all night to work through a challenging situation, using the physical movement to express and release her emotions.
What is Libby's view on walking as a practice?
Libby views walking as a radical act of fidelity to herself, a sacred time to reconnect with her true self and the natural world. She believes it is a democratic practice accessible to all who can walk.
How does Libby use walking mantras?
Libby uses walking mantras to set intentions for her day or to prepare for challenging conversations. She often repeats these mantras out loud during her walks to bring clarity and energy to her actions.
What does Libby say about the early morning walk?
Libby finds the early morning walk to be a magical time, allowing her to watch the world wake up in silence. She believes it carves out a space for deep reflection and grounding before the day begins.
How has walking shaped Libby's identity?
Walking has become a defining part of Libby's identity. She identifies as a walker and even got a tattoo that says 'This Morning Walk' to symbolize her commitment to the practice.
- Daily walking for 12 years
- Traversed over 25,000 miles
- Improved creativity, presence, and self-discovery
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