Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.
Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most), gives you a blueprint to reframe your relationship with time. Learn practical ways to savor life's joyful moments, nurture your closest relationships, and align your limited hours with what's genuinely meaningful - paving the path to maximum fulfillment.
You can find Cassie at: Website) | LinkedIn) | Episode Transcript)
**If you LOVED this episode **you’ll also love the conversations we had with Tim Ferriss) about being present and intentional in life.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy) for more information.
