Build your Good Life Roadmap | New Beginnings Pt 1

2025/1/2

Good Life Project

Jonathan Fields

Jonathan Fields: 本期节目介绍了一个名为“美好生活水桶”的框架，帮助人们规划2025年。该框架包含三个水桶：活力水桶、连接水桶和贡献水桶。活力水桶关注身心健康；连接水桶关注人际关系的质量；贡献水桶关注对世界的贡献。节目引导听众反思2024年，评估每个水桶的现状，并为2025年设定目标。首先，听众需要为每个水桶设定一个简单的目标语句，例如：'我将通过优先考虑休息和规律运动来滋养我的能量和韧性'。然后，听众需要为每个水桶制定第一季度的计划，例如：建立一个小的习惯，例如每天散步10分钟。接下来，听众需要为连接水桶制定一个连接日历，每周进行一次连接行为，例如：打电话、写信或喝咖啡。在与他人相处时，要专注于积极倾听，并练习提出开放式问题。对于贡献水桶，听众需要进行Sparkotypes评估，了解自己的Sparkotype类型，并找到一个与之匹配的项目。听众可以制定一个计划，学习新的技能或利用现有的技能来完成这个项目。最后，听众需要进行视觉化练习，想象2025年每个水桶都充满的状态，并详细描述这种状态下的感受、场景和细节。听众需要写下或记录下这些视觉化的内容，并定期回顾，以保持动力和方向。

Deep Dive

Key Insights

What are the three 'good life buckets' and what do they represent?

The three 'good life buckets' are vitality, connection, and contribution. The vitality bucket focuses on optimizing mental and physical health. The connection bucket emphasizes deep and meaningful relationships with others, nature, and oneself. The contribution bucket involves aligning work or activities with a sense of purpose and meaning, making a difference in the world.

Why is regular check-in with the 'good life buckets' important?

Regular check-ins are important because the buckets naturally leak over time. If not regularly filled, they can run dry, leading to feelings of pain, suffering, or even a sense of being completely depleted. Checking in helps maintain balance and ensures that all buckets are being actively nurtured.

How does the level of one bucket affect the others?

The level of one bucket limits the capacity of the others. For example, if the vitality bucket is only half full, it can reduce the energy and focus needed to fill the contribution or connection buckets. This interdependence means that neglecting one bucket can negatively impact the overall quality of life.

What is the 'Sparketype Assessment' and how does it help with the contribution bucket?

The 'Sparketype Assessment' identifies fundamental impulses that, when aligned with effort or energy, create feelings of meaningfulness, purpose, and excitement. It helps individuals understand how to invest themselves in ways that fill their contribution bucket by aligning their work or activities with their innate drives and passions.

What is the '2×20 Project' and how does it relate to long-term contribution?

The '2×20 Project' is a framework where individuals spend two years experimenting and building skills to set up the next 20 years of meaningful contribution. It helps people transition into new phases of life by identifying what to bring forward, leave behind, or change, ensuring that their work aligns with their values and desired impact.

Chapters

This podcast episode introduces a framework for designing a personalized roadmap to achieve a fulfilling life in 2025 by focusing on vitality, connection, and contribution. It emphasizes creating clarity and making intentional choices rather than overhauling life overnight.

Good Life Buckets framework: vitality, connection, contribution
Focus on clarity and intentional choices
Roadmap for 2025

Shownotes Transcript

Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roadmap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightful exercises to set intentional focuses, build meaningful habits, and vividly envision an abundant life - paving the way for more joy, deeper relationships, and purposeful impact.

Episode Transcript)

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