cover of episode Guided 30-Minute Silent Meditation

Guided 30-Minute Silent Meditation

2020/6/7
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SBT - Community

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Shownotes Transcript

This is a guided silent meditation. Meaning, it provides an introduction, meditation aspiration prayer, and a seven-point meditation checklist before ushering the meditator into a silent period of meditation. At the end of the meditation, a meditation dedication prayer signals the session is finished.   This content is available for free download in avi video format and mp3 audio format from my website at: http://TenzinTharpa.com)