#20: Eat THIS for a Healthy Heart - Michelle Routhenstein, Cardiology Dietician
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In this episode of the Performance Initiative Podcast, Drs Grant Cooper & Zinovy Meyler speak with cardiology dietitian Michelle Routhenstein about the profound impact of diet on cardiovascular health. The discussion addresses how dietary choices, including the consumption of probiotics, processed foods, dairy, meat, and various diet plans such as the Mediterranean and plant-based diets, can affect heart health, inflammation, blood pressure, and insulin resistance. Special focus is given to the role of eggs in a heart-healthy diet, especially concerning individuals with a genetic predisposition to heart disease, and the importance of dietary diversity for gut microbiome health, which in turn supports cardiovascular wellness. The role of intermittent fasting, supplements, and the necessity of a balanced approach that marries science-based nutritional guidelines with quality of life considerations are underscored. The podcast provides listeners with actionable insights for embracing a nutrition-focused perspective towards preventing heart disease and promoting overall well-being.(00:00) Introduction(02:37) The Heart-Healthy Diet: Myths and Realities(03:11) Understanding Milk: Skim vs. Whole and Beyond(06:23) The Impact of Diet on Cardiovascular Health(06:54) The NOVA Classification: Unveiling Ultra-Processed Foods(24:26) The Role of Sodium in Blood Pressure Management(35:33) Embracing a Heart-Healthy Lifestyle: Beyond Diet(40:38) Unlocking the Mysteries of Omega 3s and Supplements(42:08) The Critical Role of Insulin Resistance in Health(46:23) Navigating the Sweet Dilemma: Artificial Sweeteners and Insulin Response(51:52) Exploring the Impact of New Medications on Diet and Nutrition(54:24) The Power of Protein: Recommendations and Dietary Balance(56:02) Debunking Diet Myths: Carnivore, Intermittent Fasting, and Breakfast Importance(01:08:50) The Heart of Nutrition: Variety, Probiotics, and Personalized DietsMichelle Routhenstein is a Cardiology Dietitian known for her expertise in crafting personalized nutrition plans to optimize heart health. With a background in clinical nutrition and a passion for preventive care, she empowers her clients with evidence-based dietary strategies to manage conditions like hypertension, hyperlipidemia, and cardiovascular disease. Michelle's approach combines scientific rigor with compassionate support, guiding individuals towards sustainable lifestyle changes that promote long-term wellness. As an advocate for heart-healthy eating habits, she strives to demystify nutrition, making it accessible and achievable for all.Michelle Routhenstein is the Owner and President of Entirely Nourished, a virtual Nutrition counseling and consulting private practice: https://entirelynourished.com/Socials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative