Welcome back to Training Talk. This is Episode 5 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop), and for North Americans at https://thefeed.com/products/pillar-performance)
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/) Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/) Sweat Elite Coaching: https://www.sweatelitecoaching.com/) Topics discussed:
- 00:00 Welcome to Training Talk Episode 5
- 00:24 Sponsor Shoutout: Pillar Performance
- 01:17 The Unique Marathon Training Approach
- 01:50 Challenges of Training While Traveling
- 02:06 Reflecting on a Half Marathon Experience
- 03:54 The Misconception of Mileage in Training
- 08:34 The Mental Aspect of Training and Performance
- 14:58 Embracing Effort Over Pace in Training
- 22:26 The Psychological Impact of Pre-Race Stress
- 25:22 Reflecting on Recent Race Performance
- 26:26 The Importance of Specific Workout Plans
- 29:14 Adjusting Training Approach for Better Results
- 29:23 Analyzing the Impact of Travel on Training
- 31:08 Effort and Intensity in Training Sessions
- 41:00 Preparing for the Boston Marathon with a Unique Approach
