Sunday Pick: A Healthier You: A 5-step guide to better doctor visits | TED Health

2024/12/8

TED Talks Daily

Dr. Shoshana Ungerleider

Elise Hu

Elise Hu: 就医过程可能令人害怕，难以在紧张时为自己发声。 Dr. Shoshana Ungerleider: 应该学习如何在医生面前为自己争取权益，即使是医生，在就医时也需要做好准备并为自己发声。就医前做好准备，列出问题并优先排序，有助于更好地控制就诊过程。要诚实地告诉医生病情对日常生活的影响，以便医生全面了解情况。不要害怕寻求第二或第三种意见，积极主动地寻求清晰的解释。可以带信任的人一起就诊，做详细记录，以便更好地理解和处理信息。如果感觉不对，要持续跟进，直到得到满意的答案和治疗。在医疗保健中，为自己争取权益是正常的，要积极提问，寻求清晰的解释，甚至寻求第二或第三种意见。积极主动地为自己争取更好的健康状况，即使是一小步，也能带来改变。 Dr. Shoshana Ungerleider: 在与BRCA基因突变相关的预防性手术的经历中，我深刻体会到充分准备、诚实沟通、积极提问以及寻求多方意见的重要性。我的经历包括了手术后意外进入更年期，以及在激素替代疗法方面的纠结和最终的成功经验。这些经验让我总结出五个关键技巧：1. 预先准备，列出问题并排序；2. 诚实告知医生病情对日常生活的影响；3. 不要害怕提问或寻求第二诊疗意见；4. 做笔记或带一位可信赖的人同行；5. 持续跟进，直到获得满意的答案和治疗。

Deep Dive

Key Insights

What is the main focus of the 'A Healthier You' series on TED Health?

The series focuses on improving personal health by tackling topics like heart health, exercise, mental health, and gut health, with insights from experts and host Dr. Shoshana Ungerleider.

Why did Dr. Shoshana Ungerleider decide to have her ovaries and fallopian tubes removed?

She discovered she carried a BRCA mutation, which significantly increases the risk of ovarian, breast, pancreatic, and prostate cancers, making preventative surgery necessary.

What is the first pro tip for better doctor visits according to Dr. Ungerleider?

Prepare for the appointment by writing down symptoms and questions, prioritizing concerns, and treating it like a meeting with an agenda to feel more in control.

Why is it important to be honest with your doctor about symptoms?

If you downplay or hide symptoms, the doctor won't have the full picture, making it harder to provide effective solutions or treatments.

What did Dr. Ungerleider do when she disagreed with her initial hormone therapy advice?

She researched further, consulted experts, and sought a second opinion to find a treatment plan that aligned with her needs and evidence-based options.

What is the fourth pro tip for advocating for yourself at the doctor's office?

Bring a trusted person to appointments to help take notes, ask questions, and provide support, which can improve understanding and recall of information.

Why should patients follow up after their appointments?

Follow-up ensures that all questions are answered, treatments are fine-tuned, and patients receive the care they deserve, leading to better health outcomes.

What are the five key takeaways for better doctor visits from the episode?

1. Prepare by writing down questions and prioritizing concerns. 2. Be honest about symptoms. 3. Ask questions and seek second opinions. 4. Bring a support person to take notes. 5. Follow up for clarity and better care.

Chapters

This chapter emphasizes the importance of preparation before a doctor's visit. It highlights the need to write down symptoms and questions beforehand, prioritizing concerns to ensure efficient communication with the doctor, even for doctors themselves.

Write down symptoms and questions before appointments.
Prioritize top concerns.
Treat doctor's appointments like important meetings.

Shownotes Transcript

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This week on TED Health, Dr. Shoshana Ungerleider is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think about health — from your heart to your brain to your gut.

Up first: how to advocate for yourself. The doctor’s office can be an intimidating place, and it can leave patients confused or worried. But it doesn’t have to be like that! In this episode, Shoshana shares how she’s navigated a recent medical experience and breaks down some key strategies to use at the doctor’s office to get the care you need — and deserve. Hosted on Acast. See acast.com/privacy) for more information.

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