cover of episode 中医小常识9

中医小常识9

2022/10/18

Rivka loves Brooke

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Shownotes Transcript

菠菜营养丰富但是草酸偏高，所以会妨碍钙吸收，应该在每次炒菠菜前用沸水烫软，捞出再炒。