How to Improve Your Posture with Dr. Liza Egbogah
In this episode, we discuss the significance of good posture with Dr. Liza Egbogah, a leading body and posture expert in North America. The conversation covers the impact of posture on overall health, the misconceptions about ergonomic environments, and the effects of the shift to remote work. Dr. Liza explains the differences between chiropractic and manual osteopathy practices and the importance of addressing the root causes of pain. Practical tips are provided for setting up an ergonomic workspace at home, exercises to combat poor posture, and the influence of footwear on body alignment. Dr. Liza also shares insights from her personal journey and emphasizes the importance of kindness to oneself and others.
0:00 Dr. Liza - How to Improve Your Posture, from Daily Habits to Ergonomic Workspaces
02:03 What is the difference between an Osteopath vs. Chiropractor?
03:53 Dr. Liza's Journey to Becoming a Chiropractor
11:03 The Importance of Ergonomics and How Poor Posture Impacts Your Health
22:06 Howe To Have Better Posture
24:09 The Dog Tail Technique for Better Sitting
26:15 Importance of Feet Position and Stability
27:29 We're Not Designed to Sit as Often as We Do
29:16 Effective Exercises for Neglected Muscles
32:49 Footwar vs Barefoot Workouts - What's Better?
35:58 Importance of Wearing Footwear at Home
38:15 Final Thoughts
