16 - Corean Canty: Embracing Play and Joy in Work and Life
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In this podcast episode, I talk to Corean, a multifaceted professional who has experienced burnout and transformed her life and career by embracing play, joy, and wellbeing. Corean shares her journey from burnout to wellness, including the impact of incorporating yoga, breathwork, and Ayurveda into her life. She discusses the importance of shedding societal expectations and the 'shoulds' to live more authentically, both personally and professionally. Corean also delves into her work with companies through her business, Shift to Play, which brings play and joy into the workplace to foster better cultures, connection, and creativity. The discussion highlights the significance of play and fun in adult life and work environments, advocating for a shift in perspective towards a more fulfilling and integrated approach to life and careers.

00:37 Discovering the Messy Middle: Embracing Life's Complexities

01:29 The Journey Through Burnout: A Personal Story

02:23 Finding Healing and Balance: The Power of Self-Care

05:05 The Second Wave of Burnout: A Crisis Moment

06:27 A New Approach to Health: Exploring Functional Medicine

08:02 The Awakening: Realizing the Need for Change

10:44 Embracing a New Path: Leaving Corporate Life Behind

23:09 The Importance of Play: Bringing Joy Back into Work

31:26 Reflecting on Growth and Letting Go of the 'Shoulds'

34:19 Connecting and Learning More: How to Reach Out

Corean’s Links:

Website: www.CoreanCanty.com

LinkedIn: https://www.linkedin.com/in/coreancanty/)

Podcast: Remember To Live)

About Brooke:

A business and fractional CFO, Brooke focuses on helping women entrepreneurs build their dream businesses to 7 figures, in a way that is in alignment with their true selves.

Website: www.scalewithclarity.com

Instagram: @brookekcoaching