08 - Navigating Perimenopause: Health, Wellness and the Messy Middle of Motherhood
Embracing the Messy Middle
Shownotes Transcript
In this week’s episode, Brooke chats with Tara Hantske, a health and lifestyle coach, about the challenges of navigating fitness, wellness, motherhood and most importantly, perimenopause. Tara guides listeners through how women can proactively approach hormonal changes during perimenopause with a focus on understanding their cycle, hormone levels and the importance of self-care. We dive deep into how a healthy lifestyle comprising a balanced diet, exercise, stress management, and adequate sleep, are all critical for hormone regulation
00:00 Introduction and Health and Wellness Journey
03:01 Balancing Motherhood and Career
05:22 Transitioning into Lifestyle Coaching
07:26 Navigating the Entrepreneurial Path
08:12 Understanding the Importance of Self-Care
10:08 The Impact of Morning Routines
12:55 The Struggles of Parenting
13:21 The Importance of Self-Awareness
18:38 The Power of Simple Routines
25:49 Starting Small and Building Habits
26:06 Introduction to Perimenopause
27:26 Understanding Perimenopause and Menopause
28:31 Personal Journey into Perimenopause
32:59 The Importance of Hormone Levels
33:57 The Impact of Stress on Hormones
34:25 Understanding Your Cycle and Hormones
41:24 The Role of Hormone Replacement Therapy
43:24 Lifestyle Changes for Hormone Balance
50:30 The Importance of Self-Care
53:47 Final Thoughts on Perimenopause
Tara’s Links:
Instagram: https://www.instagram.com/tarahantske/)
Tara's Resources:
Guide to Perimenopause, normally $27, free with code PODCAST - https://courses.tarahantske.com/ultimate-guide-to-perimenopause/)
Nourished from Within full course, normally $497, just $97 currently (or enter code FLASH) - https://tarahantske.com/course)
Free 10-day self-care mini course - https://tarahantske.myflodesk.com/selfcare)
About Brooke:
A business and life coach, Brooke focuses on helping women rediscover their happiness in work and home, so that they can build the business of their dreams.
More info at: www.brookek.com
Instagram: @brookekcoaching
If you’re looking for help scaling your business, visit: www.scalewithclarity.com
And if you're looking to set new intentions and rediscover what really lights you up, download our free resource - Rediscover You Workbook: 90 days to a new you here - https://brookek.com/resources