After getting fed up with the self loathing I had with my body image, I decided to finally do something about it. I started to consistently work out for the first time in my life. The "not athletic" girl joined OrangeTheory. I share my insecurities approaching my first HIIT class, the feeling of accomplishment to the rocking results that shook me back to a negative headspace. Now, in 2023, I also share where I'm currently at with my relationship with my body & journey with fitness.
Again, I hope you listen with an open heart and mind for this one.
*Content Warning: There will be talk about weight gain, nutrition, and body image.
Host: Melody Cheng)
Editor: Victoria Cheng
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