This episode is not about trying to convince anyone to meditate, if they aren’t somewhat interested already. I think most people I’ve spoken to don’t need to be sold on meditation and would like to start meditating, but the common hang-ups I hear are: "How do you meditate? Like what is going on when your eyes are closed? What am I supposed to be doing?" and "I've tried meditating before - I've downloaded apps, watched videos, or attended a short session - but I always fall off the habit. How do I develop a meditation practice or ritual?
If you enjoyed this episode, please leave a meditating emoji in the comments, and if you feel so inspired, please share with me where you are in your meditation journey!
Host: Janet Wang)
Editor: Victoria Cheng
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here)
• Shoutouts: Give a shoutout on the podcast here)
• Email: [email protected])
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com)
• Donate: anchor.fm/asianbossgirl/support)
• More about us at asianbossgirl.com)
Learn more about your ad choices. Visit megaphone.fm/adchoices)
