cover of episode the power of breathwork ft. jamie clements

the power of breathwork ft. jamie clements

2022/3/31
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Jamie Clements
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Kim Peretz
通过《Claim Your Power》播客，帮助人们探索内在自我，提升自信和精神健康。
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Kim Peretz: 探讨了呼吸练习的益处，并就焦虑和创伤治疗等问题向Jamie Clements寻求建议。 Jamie Clements: 详细解释了呼吸练习的多种形式，包括功能性呼吸、简单呼吸技巧和更深层次的疗愈方法，并分享了自身克服焦虑的经验。他强调了呼吸练习对神经系统的影响，以及其在缓解焦虑、压力和创伤方面的作用。他还解释了如何通过呼吸练习进入改变的意识状态，并探讨了这种状态与潜意识、创伤释放和自我实现之间的联系。 Jamie Clements: 详细解释了呼吸练习的多种形式，包括功能性呼吸、简单呼吸技巧和更深层次的疗愈方法，并分享了自身克服焦虑的经验。他强调了呼吸练习对神经系统的影响，以及其在缓解焦虑、压力和创伤方面的作用。他还解释了如何通过呼吸练习进入改变的意识状态，并探讨了这种状态与潜意识、创伤释放和自我实现之间的联系。

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Jamie Clements explains the multifaceted nature of breathwork, detailing how it can enhance physical, mental, and emotional health by linking to the nervous system and providing a powerful tool for shifting states.

Shownotes Transcript

Our breath is our life force. In this episode, I am joined by breathwork coach and facilitator, Jamie Clements. Breathwork has been a powerful tool in ancient cultures and philosophies scaling back to thousands of years ago. With today's hustle culture, breathwork serves as an incredible tool for slowing down, observing our emotions, and releasing subconscious blockages. Jamie Clements is trained in a number of different modalities, including functional breathing, performance breathing, and nervous system regulation. He is also the host of the podcast, Man Down. Tune in for this potent, empowering conversation all about energizing our life force!

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